Little Millet, also known as Kutki in Hindi and Samai in Tamil, is a tiny, round grain with a creamy white color. It is known for its drought tolerance and ability to thrive in challenging environments. Its small size and delicate texture lend themselves to various culinary creations.
A Powerhouse of Nutrients:
Little Millet packs a punch when it comes to nutrition, offering a plethora of benefits:
Gluten-free: Ideal for individuals with celiac disease or gluten sensitivities.
High in protein and fiber: Provides sustained energy and promotes satiety.
Rich in essential vitamins and minerals: Magnesium, iron, phosphorus, B vitamins, and more.
Low in fat and calories: Excellent choice for weight management.
Excellent source of antioxidants: Protects your cells from damage.
Low glycemic index: Helps regulate blood sugar levels.
Promotes gut health: Rich in prebiotics that support beneficial gut bacteria.
Boosts immunity: Enhances your immune system's function.
Good for bones: Provides essential nutrients for strong and healthy bones.