Kodo millet, known as Varai in Tamil and Arikel in Malayalam, is a tiny, round grain with a reddish-brown color. It is a drought-resistant crop, making it ideal for cultivation in areas with limited water resources. Kodo millet is a powerhouse of nutrients and a naturally gluten-free grain, making it a perfect choice for people with gluten sensitivities or celiac disease.
A Treasure Trove of Health Benefits:
Gluten-free: Enjoy peace of mind if you have gluten sensitivities or celiac disease.
High in protein and fiber: Promotes sustained energy and keeps you feeling full longer.
Rich in essential vitamins and minerals: Magnesium, iron, phosphorus, B vitamins, and more.
Low in fat and calories: Supports healthy weight management goals.
Excellent source of antioxidants: Protects your cells from damage.
Low glycemic index: Helps regulate blood sugar levels, benefiting those with diabetes.
Promotes digestive health: Rich in prebiotics that nourish beneficial gut bacteria.
Boosts immunity: Supports a healthy immune system.
Good for bones: Rich in calcium and magnesium, essential for bone health.